Reset your Fitness

Today's Letter is Short but Powerful Enough for Resetting Your Fitness

The idea for the following formula is to get two reusable fitness routines:

1. The one that will get you in shape

2. The one that will keep you in shape

The Formula:

1. Go to a professional gym that will give you a fitness program to follow based on your fitness goal.

2. Achieve your goal.

3. Then ask for a fitness program to follow in order to keep yourself in shape.

4. Sustain your goal.

What about this resets your fitness exactly?

Nothing.

The idea here is to have a default plan to follow when your routine starts to fail.

Because it will fail—every routine does—the key here is to have a plan to follow when your life goes sideways.

Now, instead of wondering what to do, you have a tested approach to reset your routine without extra cost.

Check my Simple Fitness Routine for Example (this one keeps me in shape)

• Warm-up: 10 minutes of light jogging or brisk walking

• Strength Training:

  • Push-ups: 3 sets of 10-15 reps

  • Bodyweight Squats: 3 sets of 15-20 reps

  • Planks: 3 sets of 30 seconds

• Cardio: 20 minutes of moderate-intensity exercise (e.g., cycling, running, or jump rope)

• Cool-down: 5 minutes of stretching

Productivity Snippet:

• Tiny habits deliver big results over time.

• Chain your habits together to maintain momentum throughout the day.

• Consistency is more important than intensity.

• End toxic relationships. Being alone is okay.

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Thank you for reading, and don't forget—come and say hi on LinkedIn!

Until next time,

Georgios Tragkas