Reset your Diet

Today's Letter is Short but Powerful Enough for Resetting Your Diet

The idea for the following formula is to get two reusable diet routines:

1. The one that will get you in shape

2. The one that will keep you in shape

The Formula:

1. Consult a nutritionist who will give you a personalized diet plan based on your health and fitness goals.

2. Follow this plan diligently until you achieve your goal.

3. Once you reach your goal, ask for a maintenance diet plan to sustain your progress.

4. Maintain your goal with this new plan.

What about this resets your diet exactly?

Nothing.

The idea here is to have a default plan to follow when your routine starts to fail.

Because it will fail—every routine does—the key here is to have a plan to follow when your life goes sideways.

Now, instead of wondering what to do, you have a tested approach to reset your routine without extra cost.

Check my Simple Diet Routine for Example (this one keeps me in shape)

• Breakfast:

  • Milk and Cornflakes (Never changes)

• Lunch:

  • Whatever you can imagine. (It changes every day)

• Dinner:

  • Greek Salad (Never changes)

• Hydration:

  • Drink at least 6 glasses of water throughout the day (Never changes)

Productivity Snippet:

• Stop obsessing over productivity hacks and start working on your list.

• Have no "Zero-Days." Do at least one productive thing every day, no matter how small.

• Add easy tasks to your "to-do list" to boost dopamine and motivate you to do more.

• Fix your sleep. A good sleep schedule boosts productivity.

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Thank you for reading, and don't forget—come and say hi on LinkedIn!

Until next time,

Georgios Tragkas